NAD+ vs NMN vs NR: Understanding the Differences

Choosing the right longevity supplement can be confusing. Let's break down the differences between NAD+, NMN, and NR.

Direct vs Precursor

NAD+ is the molecule itself, while NMN and NR are precursors that your body converts into NAD+.

Bioavailability

Recent research suggests different pathways of absorption for each. Direct NAD+ via IV or specific oral formulations may provide the most immediate boost.